“I want every women to experience an Empowered Woman Workshop: To try and explain it is like trying to explain seeing a Cirque du Soleil show: It blows your mind in ways you can’t describe. It’s just one of those things you have to experience to understand.”

– Kemberly Ford 2016

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Embark on a Journey of Finding Your True Self


EMPOWERED WOMEN WORKSHOPS offer amazing weekend retreats for women who have found themselves falling into caretaking others instead of themselves, self-sabotage, self-abandonment, relationship challenges, boundary issues and more. Each retreat combines learning, growth, inspiration, fun, friendship, delicious organic food and more!


Escape to Beautiful Spa Eastman


Each “retreat” takes place at the gorgeous Spa Eastman in the Eastern Townships of Quebec.

Join Maïté and Sandra on an exciting in depth weekend retreat. Discover life changing coping tools within a beautiful relaxing environment amongst the empowered women sisterhood.

Learn in a safe and beautiful environment. Experience incredible life changing epiphany moments with the other participants.

Here are some of the themes and topics that have been addressed in the weekend retreat workshops:


  • Relationships Hard Core – The Dance of Men and Women
  • Traps of Women – How to get out of Caretaking, Victimization or Martyrdom
  • Intimacy – The art of being emotionally connected to your partner
  • The Pathway to Happiness and Peaceful Relationships

  • Understanding Enmeshment and Deprivation – How it impacts all your Relationships
  • Family Dynamics – Family of Origin Conflicts
  • Understanding Yourself Better – What are your Needs, Values and how can you live your Truest Self
  • Boundaries and Consequences – Commanding Respect from the people around you